E-book Collection
Titles in the Wellbeing e-book collection are available on-line to by following the link on the catalogue. You can find the books on the library catalogue, or by browsing the lists below - click on the book to view it in the library catalogue.
Anxious : the modern mind in the age of anxiety by 
Beating Eating Disorders Step by Step by 
Beating insomnia : without really trying by 
Body Image Problems and Body Dysmorphic Disorder by 
Breaking free : help for survivors of child sexual abuse by 
Controlling Your Drinking, Second Edition by 
Depression @ university : a pocket guide by 
Essential Guide to Life after Bereavement by 
Good vibes, good life : how self-love is the key to unlocking your greatness by 
Heal and move on : seven steps to recovering from a break-up by 
The home therapist : a practical, self-help guide for everyday psychological problems by 
How sadness survived : the evolutionary basis of depression by 
Overcoming Binge Eating, Second Edition by 
Overcoming Low Self-Esteem with Mindfulness by 
The Queer and Transgender Resilience Workbook by 
Reinventing your life : the bestselling breakthrough programme to end negative behaviour and feel great by 
The Sheldon short guide to depression by 
The Sheldon short guide to phobias and panic by 
That was when people started to worry : windows into unwell minds by 
Toxic people : dealing with dysfunctional relationships by 
The Unapologetic Guide to Black Mental Health by 
The Wellbeing Workout : How to manage stress and develop resilience by Controlling Your Drinking, Second Edition by Anxious : the modern mind in the age of anxiety by The Sheldon short guide to depression by CBT stands for Cognitive Behavioural Therapy. The Royal College of Psychiatrists describe CBT as "a way of talking about:
CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now."
Breaking free : help for survivors of child sexual abuse by How sadness survived : the evolutionary basis of depression by The Sheldon short guide to depression by Beating Eating Disorders Step by Step by Body Image Problems and Body Dysmorphic Disorder by Overcoming Binge Eating, Second Edition by Essential Guide to Life after Bereavement by The Queer and Transgender Resilience Workbook by Heal and move on : seven steps to recovering from a break-up by Toxic people : dealing with dysfunctional relationships by Beating insomnia : without really trying by Good vibes, good life : how self-love is the key to unlocking your greatness by Overcoming Low Self-Esteem with Mindfulness by Reinventing your life : the bestselling breakthrough programme to end negative behaviour and feel great by 
