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Wellbeing and Relaxation Collection: E-Books

E-book Collection

Titles in the Wellbeing e-book collection are available on-line to by following the link on the catalogue.  You can find the books on the library catalogue, or by browsing the lists below - click on the book to view it in the library catalogue.

Browse the E-book Collection

CBT stands for Cognitive Behavioural Therapy.  The Royal College of Psychiatrists describe CBT as "a way of talking about:

  • how you think about yourself, the world and other people
  • how what you do affects your thoughts and feelings.

CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now."