The Wellbeing print collection is located on the group floor of the McClay Library - in the area immediately behind the New Book Display. You can find the print and e-books on the library catalogue, or by browsing using the lists below - click on the book to view it in the library catalogue.
CBT stands for Cognitive Behavioural Therapy. The Royal College of Psychiatrists describe CBT as "a way of talking about:
CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). These changes can help you to feel better. Unlike some of the other talking treatments, it focuses on the 'here and now' problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now."